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With all the excitement
regarding high protein diets, one area that is often not
talked about is a diet rich in protein can be a major
contributor to bad breath. Actually, there are several
causes of bad breath, many of which most people have given
little, if any, thought to.
Have you ever thought of
the impact a person’s breath can have on their career?
Often, the only place the smell of your breath is
mentioned is in the dentist’s office. Yet, it is
definitely something to think of.
Think of the last time you
encountered someone with bad breath. Did you tell them?
Probably not. It’s not as easy to say, “By the way,
your breath is offensive,” as it is to say, “You have
something on your shirt.”
Have you ever wondered if
your breath is offensive? Maybe you’re someone who is
constantly popping breath mints, chewing gum or spraying
your mouth before you talk with others. Consider what
repeatedly chewing gum or sucking on a sugar mint might be
doing to your teeth.
The purpose of this article
is to give you a simple understanding of where bad breath
comes from and what you can do about it. As previously
mentioned, high protein diets can cause bad breath. Bad
breath is caused from bacteria in your mouth or throat.
Decay of your teeth can also contribute to bad breath. In
addition, illness, smoking, alcohol, diabetes, mucous from
the throat and certain foods you eat contribute to an
unpleasant odor. In extreme cases the smell is so
offensive it indicates serous medical problems.
Contrary to popular belief,
rarely is bad breath caused by stomach problems. Nor do
mouthwashes cure bad breath. If anything, they act as a
temporary solution and add to the problem over the long
haul. However, mouthwash in conjunction with flossing,
tooth brushing and tongue cleaning can help.
There are simple solutions
for better breath and there are more drastic measures some
may need to take. On the simple side, cleaning your tongue
can help a great deal. You can use your toothbrush to do
this. Try to go back as far as you can in order to gain
the best result. Some people may initially experience a
gag reflex. The more you put this into your oral hygiene
practice, the easier it becomes.
Regular professional teeth
cleanings are another simple solution. The best part of
having a regular cleaning with your dental hygienist is
you will be able to catch any contributing problems as
soon as possible.
If you have any teeth that
need repair such as lose fillings, apparent decay, or
chips see you dental professional as soon as possible. Not
only will you be able to lessen the problems you may have
with bad breath, you will reduce the long-term negative
effects such things can have on your mouth and overall
health.
Regardless of your
profession bad breath is something that impacts you in
unspoken ways. With the simple steps outlined in this
article you eliminate the possibility that you may be
offending someone without even knowing it.
If you are in sales or any
profession where you deal with the public, this is
especially important for you. Can you risk the chance of
offending a customer with something you have the
capability of correcting? I think not.
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About
The Author
Dr.
Scott Kiser has been practicing general
dentistry in Salt Lake City, Utah for over
20 years. Dr. Kiser has used only
mercury-free substances in his treatments
since the mid 90’s and concentrates his
practice in the areas of sedation
dentistry and complete smile makeovers.
Consumer Research Council of America
selected him as Utah’s Top Cosmetic
Dentist of 2003 – 04. Dr. Kiser is a
member of AACD – American Academy of
Cosmetic Dentistry. Visit www.greatsmilesutah.com
to sign up for a FREE monthly online
newsletter or for more information on Dr.
Kiser and all of his services.
Skiserdds@aol.com |
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