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11.
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Menopause and Anxiety
The mid-life phenomenon known as menopause and the stresses of
anxiety go hand in hand. Panic attacks, rushes of energy,
burning in the chest, unusual vibrations throughout the body,
and warm sensations...
Author: Cathy Taylor
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12.
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Got Stress?
Did you know that negative stress - "distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress related. The Centers for...
Author: Charlotte R. Williams, H.Ed.
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13.
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A Cheap and Natural Way to Healthy Skin
Healthy skin happens when we eats good foods, have enough
exercise, minimize stress and protect our skin from the harsh
environment. Certain foods are especially beneficial to the
skin. Garlic is one such food. It...
Author: Wendy Owen
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14.
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Menopause and Osteoporosis
We know that our bodies require calcium and vitamin D in order
to build and maintain powerful bones. According to his recent
book entitled, “Preventing and Reversing Osteoporosis,” by
Dr. Alan Gaby, it takes...
Author: Cathy Taylor
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15.
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Power Naps - What Most People Don't Know About Naps
One of the biggest questions I get asked all the time is
“Are naps good for you? Or bad? I've heard both sides of the
story.” I'd like to settle this argument once and for all
right here, and reveal to you how you can...
Author: Kacper Postawski
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16.
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What's Up With Botox?
BOTOX® is part of a family of drugs called "botulinum
toxins". Specifically, it is the Registered Trademark and
brand name for "botulinum toxin type A" which is
manufactured by a company called...
Author: Mike Jones
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17.
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15 Quick Body Toning Tips
Tip 1 - Tummy Toner - In addition to your toning workout, eat
smaller portions. Your stomach is only about as large as your
fist. So no need to stuff yourself with a large plate full of
food. Tip 2 - Try a...
Author: Tony Newton
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18.
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Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and
maximize your enjoyment of life. Without a doubt, more people
would benefit from meditation if they took the time to
practice the simple exercises used...
Author: Matt Clarkson
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19.
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Another Dangerous Drug – When Will It End?
“Risks found with another pain killer” – This is the
headline of an article from the New York Times. Surprise! Once
again another dangerous “pain killer” Drug is found to
cause heart attacks, stroke and death in...
Author: Lee Cummings
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20.
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Unsung Benefits of Breastfeeding
From the Stone Age until just a few generations ago, human
infants’ only sustenance was mother’s milk, but modern
infant formula seems to be an adequate substitute. After all,
infant mortality in Western...
Author: Philip J. Goscienski, M.D.
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